Water Aerobics Workout DVD
This water aerobic workout video is a a comprehensive, total-body workout that features both above and below-water photography so every move is clearly visible. You’ll begin with upper body toning followed by fat-burning cardio. Karen Westfall uses easy-to-follow moves like kicks, leaps and lunges while also showing lots of impact and intensity variations (which makes it easy to adapt the routines to your fitness level).
Find more water workout videos at Blue Haven Pools and Spas Supplies Direct.
